Crusty cod with lemon and parsley
This is a great option for a low-carb dinner at home. Unless you count the breadcrumbs. For reference, 3 tablespoons of breadcrumbs typically contain around 15 grams of carbohydrates. Ingredients: 3 tbsp sunflower oil 3 tbsp breadcrumbs 3 tbsp chopped fresh parsley 3 tbsp finely grated lemon zest 2 cod fillets Salt and pepper to taste Instructions: Preheat your oven to 200°C (390°F). In a bowl, mix the sunflower oil, breadcrumbs, parsley, and lemon zest until well combined. Season with salt and pepper. Place the cod fillets on a sheet of aluminum foil. Spread the breadcrumb mixture evenly over the fillets, pressing it down gently with your fingers. Bake for about 9 minutes, or until the fish is cooked through and flakes easily with a fork. Garnish with parsley sprigs and optional fried onions before serving.