Crusty cod with lemon and parsley

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This is a great option for a low-carb dinner at home. Unless you count the breadcrumbs. For reference, 3 tablespoons of breadcrumbs typically contain around 15 grams of carbohydrates.

Ingredients:

  • 3 tbsp sunflower oil
  • 3 tbsp breadcrumbs
  • 3 tbsp chopped fresh parsley
  • 3 tbsp finely grated lemon zest
  • 2 cod fillets
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 200°C (390°F).
  2. In a bowl, mix the sunflower oil, breadcrumbs, parsley, and lemon zest until well combined. Season with salt and pepper.
  3. Place the cod fillets on a sheet of aluminum foil. Spread the breadcrumb mixture evenly over the fillets, pressing it down gently with your fingers.
  4. Bake for about 9 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Garnish with parsley sprigs and optional fried onions before serving.






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